Personalized nutrition coaching for your unique needs
Personalized nutrition action plan
Together, we'll determine action steps to get you to your goals. These will all be sustinable changes and habits you can maintain for the long run.
I'm here to check in with you and cheer with you along the way. You'll receive daily monitoring through ProCoach, phone calls every two weeks, and weekly check-ins.
Access to bonus resources and articles on the ProCoach platform, depending on the types of habits you're trying to build.
You're ready to achieve serious fitness goals and improve your energy and health, but...
- You don't know how, when, or what to eat, and feel overwhelmed by contradictory nutrition information
- You feel like your nutrition doesn't match your lifestyle or your goals
- You eat as cleanly as possible, just to find yourself feeling deprived and overindulging later
- You have a hard time finding motivation or staying consistent in your routine
- You're constantly hopping from trend to trend and feeling defeated
How it will feel when you...
- Have strategic habits to focus on each week that will help you achieve your goals and you can sustain for the long haul
- Eat MORE and see increased muscle definition, increased fitness performance, and body fat loss (if that's your goal!)
- Have nutrition foundations locked down in your routine, including mindful eating, hydration, movement, sleep, and stress management
- Have the confidence that your nutrition guidelines were designed just for YOU, not for the masses
- Have the support of your own motivation fairy and coach, cheering for your success
- Feel energized and EXCITED about your routine, instead of overwhelmed and drained
Hi! I'm Gina. I'm a NASM-certified Personal Trainer and Women's Fitness specialist, Precision Nutrition coach, an author ("HIIT It!" and "HIIT for Women"), the founder of fitnessista.com, and the voice behind the Healthy In Real Life podcast.
After 12 years in the fitness industry, women and clients constantly tell me that they struggle with time, consistency, and motivation. They might know what to do, but have a hard time executing their plans because they don't align with their goals or make sense for their life. Their routines were upheaved over the past two years, and many found themselves neglecting nutrition, not fueling for their needs or energy levels, stress eating, and skipping meals.
I'm here to help you get back on track, build back nutrition foundations, or if you're ready, take your nutrition to the next level. No deprivation, no eliminating food groups, no more wondering what and how to eat. I've helped thousands of women all over the world experience muscle gains, fat loss, increased energy, confidence, and more enjoyment from their fitness routines. I'm excited to expand into nutrition coaching and help your nutrition support your activity levels and goals.
Nutrition coaching is a minimum 3-month commitment because I want you to get the best results possible. 30 days isn't enough time to do that. My clients want REAL results and REAL lasting change + consistency. Are you ready to strap in for the long haul? I'm offering 1:1 nutrition coaching as a way to provide customized guidance to my friends who want to make healthy nutrition habits a rewarding and sustainable part of life.I'm ready!! Discount ends Monday
Here's what 1:1 clients have to say:
Frequently Asked Questions:
How is the nutrition coaching structured?
Do I have to get rid of my favorite foods?
I've tried diet plans in the past. How is this different?
How long is the program?
Do you offer a money-back guarantee?
Are workouts included?
Think about where you could be 6 months from now. A more energized, confident and leaner version of yourself. Let's get there together!
Add yourself here to go after those fitness goals!Let's do it! Spaces are super limited