Join the FREE 14-day #SpringShapeUp challenge

I'll be providing the EXACT workouts for you -- they'll be fun, effective and take you no longer than 30 minutes! You'll also receive meal ideas, balanced recipes, and community support.

You in? We start Monday, February 27!


Ready to get started?

Click below to get immediate access. The party starts on February 27.

Join FREE Workout Challenge Now >>>>

Join the free 14-day Spring Shape Up challenge, starting on February 27, 2023

Here's how the #SpringShapeUp challenge works:

- We're focusing on consistency and motivation to get your some serious results as we head into summer. If you're feeling overwhelmed or stuck in your routine, I've got you. Sign up for this challenge so you can get some fitness wins stacked up to build consistency as we head into the summer months.

- This is an INSTAGRAM challenge!

You will "check in" each day via Instagram stories

or in your feed, using a photo (can be a sweaty selfie, a quote, shot of the gym, you and a partner, equipment, inspirational meme, whatever). You don't have to post on IG to receive the workouts; these check-ins are just to enter to win prizes! YOU WILL HASHTAG ALL POSTS using "#SpringShapeUp" and also the DAY of the challenge it is for you. For example, my description might be "Just finished the upper body workout! Feeling strong and ready to crush the day @fitnessista #SpringShapeUp #Day1" - I will be sending you examples of posts via email after you sign up!

- To complete the challenge, you must complete 10 workouts in 14 days. Join thousands of other women participating in this challenge and we'll be cheering for each other along the way!

- The workouts are short, challenging, and super sweaty! You'll get video tutorials and modifications directly in our online platform.

- I'll provide the exact workouts in our platform and on the app. 

- How to win: everyone who completes 10 workouts (verified by Instagram shares) is entered to win the grand prize: goodies from some of my favorite healthy living brands and a year access to Fit Team ($399).

Join us for this fitness party - you'll get log in info delivered to your inbox.

Gina Harney

Hi! I'm Gina. I'm a NASM-certified Personal Trainer and Women's Fitness specialist, an author, Integrative Health Practitioner, Precision Nutrition coach, the founder of, and the voice behind the Healthy In Real Life podcast.

I'm here to help you wade through all of the "noise" in the fitness industry and find simple solutions to make fitness a FUN, consistent, and rewarding part of your life. I've helped thousands of women all over the world experience muscle gains, fat loss, increased energy, and more enjoyment from their fitness routines.

I created the Summer Shape Up program 12 years ago shortly after starting my blog. I wanted to create a solid fitness plan to share with my readers, and the first version was a shared Google spreadsheet. I asked if anyone wanted to join for extra accountability, and over 500 women signed up in the first hour! It's changed and evolved since then, but the mission has been the same: to share solid workouts with my fitness friends out there, sprinkle motivation fairy dust on everyone, and set some serious momentum as we head into summer.

I created the #SummerShapeUp, #WinterShapeUp, and #SpringShapeUp challenges to help provide short, super effective workouts, while creating a community of motivation we can use to cheer each other on!

Don't wait - sign up today!


I'm ready!!

14 days to kickstart healthy habits you can keep for life. 

Add yourself here to go after those fitness goals!

Join FREE Workout Challenge NOW >>>