You can look and feel your absolute best WITHOUT diets or deprivation.

If you're feeling:

  • hammered by your hormones
  • overwhelmed by options
  • like what has always worked for you isn't working anymore
  • defeated by diet culture and ready for something more sustainable

This is your sign to stop looking, and start taking action. Let's get to the root cause of your body's needs and solve it, once and for all.

Join us for Total Body Reset

You deserve a clear, simple and effective strategy with REAL results. Now is your time. And this is your program.

What does Total Body Reset group coaching include?

  • Weekly video trainings focused on the upper-level health and nutrition strategies that meet you where you are in your real, busy life
    • We'll get to the root cause of hormonal and sleep issues, and equip you with a plan to get your energy and your health back!
  • Workout videos to help you embrace and ENJOY healthy movement and activity
  • Weekly bonus assignments to accelerate your results and empower you with sustainable, effective changes that will last a lifetime
  • Tracking assessments for you to measure your progress and celebrate your success at the end of six weeks!
  • Exclusive online community to connect and stay accountable with women just like you
  • Mobile-friendly platform where you can check in each day, read additional articles and resources, and receive accountability, right from your phone

You're ready to achieve serious fitness goals and improve your energy and health, but...

  • You don't know how, when, or what to eat, and feel overwhelmed by contradictory nutrition information
  • You feel like your nutrition doesn't match your lifestyle or your goals
  • You eat as cleanly as possible, just to find yourself feeling deprived and overindulging later
  • You have a hard time finding motivation or staying consistent in your routine
  • You're constantly hopping from trend to trend and feeling defeated
Lock in Your Coaching Spot Now!

Meet Your Expert Guides:

Gina Harney

Hi! I'm Gina. I'm a NASM-certified Personal Trainer and Women's Fitness specialist, Precision Nutrition coach, an author ("HIIT It!" and "HIIT for Women"), the founder of fitnessista.com, and the voice behind the Healthy In Real Life podcast.

After 12 years in the fitness industry, women and clients constantly tell me that they struggle with time, consistency, and motivation. They might know what to do, but have a hard time executing their plans because they don't align with their goals or make sense for their life. Their routines were upheaved over the past two years, and many found themselves neglecting nutrition, not fueling for their needs or energy levels, stress eating, and skipping meals. 

I'm here to help you get back on track, build back nutrition foundations, or if you're ready, take your nutrition to the next level. No deprivation, no eliminating food groups, no more wondering what and how to eat. I've helped thousands of women all over the world experience muscle gains, fat loss, increased energy, confidence, and more enjoyment from their fitness routines. I'm excited to expand into nutrition coaching and help your nutrition support your activity levels and goals.

Mia Votapka, RDN

Hi! I'm Mia, a registered & licensed dietitian nutritionist. I specialize in a "food as medicine" approach to nutrition.

I enjoy helping people of all ages with digestive health issues, food allergies & intolerances, autoimmune conditions like Hashimotos and celiac disease, insulin resistance, infertility & PCOS, women’s hormones, menopause, and treating those with chronic inflammation.  I am a functional medicine-based RDN and focus on getting to the root cause of the issue with every client.  Life is meant to be filled with health & vitality! 

I believe in daily, functional movement and enjoy weight lifting and long walks with my family.  In my spare time when I'm not working, I love hiking and camping, creating new concoctions in the kitchen, homeschooling my daughter and spending time with family.

I hold a Bachelor's of Science in Nutrition from Johnson & Wales University in Denver, Colorado.  I have worked in the hospitality industry for close to 18 years and have worked as an RDN for the past 10 years, working in hospitals, schools, private practice and for top online fitness & nutrition companies. 

Here's what 1:1 clients have to say: 

Ashley

Lindsay

Corinne

Ready to get started?

Click below to kick-start your new routine that will change your body and your life!

Sign up here - limited spots available!

Frequently Asked Questions:

Imagine how it will feel when you...

  • Have strategic habits to focus on each week that will help you achieve your goals and you can sustain for the long haul
  • Eat MORE and see increased muscle definition, increased fitness performance, and body fat loss (if that's your goal!)
  • Have nutrition foundations locked down in your routine, including mindful eating, hydration, movement, sleep, and stress management
  • Have the confidence that your nutrition guidelines were designed just for YOU, not for the masses
  • Have the support of your own motivation fairy and coach, cheering for your success
  • Feel energized and EXCITED about your routine, instead of overwhelmed and drained 
Lock in Your Spot Now!