You can look and feel your absolute best WITHOUT diets or deprivation.
If you're feeling:
- hammered by your hormones
- overwhelmed by options
- like what has always worked for you isn't working anymore
- defeated by diet culture and ready for something more sustainable
This is your sign to stop looking, and start taking action. Let's get to the root cause of your body's needs and solve it, once and for all.
Join us for Total Body Reset
You deserve a clear, simple and effective strategy with REAL results. Now is your time. And this is your program.
You're ready to achieve serious fitness goals and improve your energy and health, but...
- You don't know how, when, or what to eat, and feel overwhelmed by contradictory nutrition information
- You feel like your nutrition doesn't match your lifestyle or your goals
- You eat as cleanly as possible, just to find yourself feeling deprived and overindulging later
- You have a hard time finding motivation or staying consistent in your routine
- You're constantly hopping from trend to trend and feeling defeated
Meet Your Expert Guides:
Hi! I'm Gina. I'm a NASM-certified Personal Trainer and Women's Fitness specialist, Precision Nutrition coach, an author ("HIIT It!" and "HIIT for Women"), the founder of fitnessista.com, and the voice behind the Healthy In Real Life podcast.
After 12 years in the fitness industry, women and clients constantly tell me that they struggle with time, consistency, and motivation. They might know what to do, but have a hard time executing their plans because they don't align with their goals or make sense for their life. Their routines were upheaved over the past two years, and many found themselves neglecting nutrition, not fueling for their needs or energy levels, stress eating, and skipping meals.
I'm here to help you get back on track, build back nutrition foundations, or if you're ready, take your nutrition to the next level. No deprivation, no eliminating food groups, no more wondering what and how to eat. I've helped thousands of women all over the world experience muscle gains, fat loss, increased energy, confidence, and more enjoyment from their fitness routines. I'm excited to expand into nutrition coaching and help your nutrition support your activity levels and goals.
Mia Votapka, RDN
Here's what 1:1 clients have to say:
Frequently Asked Questions:
How is the Reset structured?
Do I have to get rid of my favorite foods?
I've tried diet plans in the past. How is this different?
How long is the program?
Do you offer a money-back guarantee?
Are workouts included?
Is there a payment plan option?
Imagine how it will feel when you...
- Have strategic habits to focus on each week that will help you achieve your goals and you can sustain for the long haul
- Eat MORE and see increased muscle definition, increased fitness performance, and body fat loss (if that's your goal!)
- Have nutrition foundations locked down in your routine, including mindful eating, hydration, movement, sleep, and stress management
- Have the confidence that your nutrition guidelines were designed just for YOU, not for the masses
- Have the support of your own motivation fairy and coach, cheering for your success
- Feel energized and EXCITED about your routine, instead of overwhelmed and drained