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The course is self-paced so that you can go through the modules and make adjustments in your routine where and when it makes sense for your life. I'm here for you along the way to answer questions and support you in our community forum and also through out four weekly calls.

You’ll access all of the resources through the Kajabi app (on your desktop or phone). Each week you’ll have a short video training based on upper-level wellness strategies, along with your homework for that week.   

You can connect with other members in our online community for extra accountability and motivation along the way.

If you chose the testing option, you will receive additional paperwork from me as well as test information. We'll book a 60-minute call to go over the results, and a 30-minute follow-up call. 

NO. No no. My goal is to help you find a healthy balance that gets you towards your goals while still enjoying all of the things you love in a sustainable way. Pizza, wine, cookies, you got it.

The things about "diets" is that they're designed to be short-term. This is designed to be long term - something you can maintain and ENJOY for a long, long time.  It's also a total body wellness package; diet is a small piece of the puzzle.

Another thing about conventional diet and eating plans is that they're designed in a one-size-fits-all manner. Nutrition isn't one size fits all. We're going to help you determine a plan that's unique to your schedule, routine, goals, and needs. 

In addition to nutrition, I'm also covering stress, movement, mindset, toxin removal, sleep, hydration -- the whole package!

If you are participating in the testing option, you will get targeted lifestyle and nutrition strategies based on your unique body. It's so empowering to know what your body needs to find balance!

We start with a 6-week commitment because we want to generate the best results possible and kickstart healthy habits that will last a lifetime. After the 6 weeks, we can transition to 1:1 coaching (especially if you'd like additional testing) or Fit Team. My goal isn't for you to need me forever - it's to give you the skills and resources you need to feel confident with your own nutrition and fitness routine.

I want you to LOVE this course and self-paced program. If for any reason you’re unsatisfied with your purchase, let me know within 14 days and I’ll issue a refund. I'm confident that you're going to love it!

If you've purchased testing options, the cost of the test will be non-refundable, as it is shipped directly to you and we are unable to return it once it's received. 

Yes! You'll receive Barre Bootcamp streaming workouts at no additional cost, in addition to strategies on how to incorporate your favorite workouts into a successful weekly plan. I also offer virtual personal training and custom plans at a discounted rate to group coaching members.

Yes! I have multiple payment plans available here and am happy to adjust the payments to suit your needs. I don't want finances to stand in the way of you achieving your goals.